Foam Rollers – Are they good in reducing pain from fibromyalgia?

Exercises are an excellent way for pain sufferers to cope daily with its muscle pain, relentless fatigue, disturbed sleep, and feelings of depression. If you have pain problems due to various illness, you want to start feeling better – not just today, but every day. Did you know that this is possible with just a few simple modifications to your daily life? By making simple exercise modifications, you can boost your energy, decrease the body pain and stiffness, and start to be more active again. Before you consider these exercises for people with diseases like fibromyalgia, consider your physical limitations first.

To prevent injury, it’s always important to warm up before exercising – especially if your body is already suffering fatigue or pain. A suggested warm-up should begin with gentle joint rotations, starting from your toes and then working your way up the body. Make slow, circular movements (clockwise and counter-clockwise) until all your joints — from toes, ankles, knees, and legs, to hips, trunk, neck, shoulders, elbows, wrists, fingers, and knuckles — move smoothly. One should never take these rotations to the point of pain. Also there is no need to heavy gym equipment at least in the beginning. What you can buy is a foam roller, which is not expensive and is great for the beginners who want to reduce pain through exercise, We will be discussing in detail and will provide a comprehensive guide for choosing the best foam rollers of 2017 later in this guide.

Fibromyalgia stretching exercises are especially designed workouts created for each individual according to their particular limitations and how much their pains and aches affect their body. Each individual has a different set of issues which dictate the specific fibromyalgia exercises needed to be done. These exercises promote free movement of the body whereby pain is gradually decreased and hopefully ultimately fully eliminated.

The workouts help in increasing the oxygen flow to the muscles which in turn would decrease the pain felt in the pressure points so characteristic of this condition. Though it might not alleviate all your chronic pain, regular exercise is a great way of reducing the number of tender points in the body.

What is foam rollers

top foam rollers in UKSelf-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Foam rollers are having a major moment. Foam rollers are an inexpensive, super-versatile piece of equipment that can help you with everything from working out the knots in your muscles to sculpting an incredible set of abs faster (more about that later). In other words, if you aren’t already using one, you’re missing out on some serious benefits! While a first attempt at using a foam roller may feel a bit awkward, the technique becomes much more natural with a little practice. Recent information, technology, and affordable products have introduced an increasing array of training and recovery methods to the average person.

The best thing about foam rollers are that they are cheap yet quiet effective. They are also easy to use, only thing you should make sure that the foam roller you buy are of good quality. Cheap foam rollers does not last long and you may need to buy a new one soon. Once relegated to physical therapy offices, they’re now found in most gyms and are even used in group exercise classes. Sitting at your desk, in your car, or on your couch all day can cause the muscles of your upper back to stiffen, leading to poor posture, weak shoulders, and upper-back pain. When using a foam roller to massage sore muscles and provide tension relief, it’s important to roll slowly and apply pressure directly to the target area. Foam rolling may fire up your central nervous system, Behm says, which registers and reacts to pain. Yet if you’ve ever shopped for a foam roller or stared at the array of options at the gym, you know how many different types are available.

To relieve the chronic tightness or sharp pain between your shoulder blades, try this foam rolling trick: As you roll along your upper back, keep your elbows squeezed together in front of your face. This video demonstrates the proper way to perform massage with a foam roller. Your nervous system also regulates many of your body’s unconscious functions like heart rate and blood flow. Here, Perkins breaks down what you need to know about the varying kinds of foam rollers, their benefits, and when to use each. When foam rolling, search for a tight spot that feels like a marble in your chest near your shoulder. “You might have a bit of a tingling feeling, which is OK, but avoid any spots that feel like a nerve radiating. Some research from Japan has backed up this idea by linking foam rolling—independent of exercise—to improved arterial flexibility and vascular function.

Choosing the best foam rollers in UK

foam roller exerciseAs Foam Roller’s continue to flourish as a legitimate warm up and recovery tool the number of variations continues to grow. Traditionally foam rollers are cylinder shaped, full round and approximately 90cm in length. The benefits range from preventing common injuries, improvement in flexibility and after you’ve finished, the end result leaves you less stressed and relaxed because they also release tension in any connective tissue. We consider to what degree consumers report problems with their rollers relative to the severity of those problems. There are two generic types of foam rollers, an EVE high density foam roller and an EVA foam roller.

  • Over the years improvements in technology and design have allowed foam rollers to develop into more complex shapes enabling the user to target the specific muscle group they are looking to treat.
  • They may even be able to save you some money by reducing visits to your massage therapist!
  • Fourth, we consider how durable the foam rollers are and to what degree the manufacturer’s warranties provide for the longevity of the rollers.
  • EVA rollers are very soft and will flatten in within a year of solid use.
  • The width is the main variation you will notice.
  • Sounds amazing, right?

Types of foam rollers
Fifth, we consider any value-added bonuses offered by the manufacturer relative to other bonuses from other producers. Where as an EVE roller is much firmer and will last several years of abuse. Everyone is a different size and shape, therefore choice is beneficial so you can get the most from your roller. If you’ve ever gone to buy one though, you’ve probably been overwhelmed by the variety of foam roller products out there.

Types of foam rollersFoam rollers come in different densities, which is a primary factor in how effective they are at deep-tissue massage. Usually a roller made out of EVA is white where as the high density ones will generally be black. One important aspect to consider is density, or how firm it is. Rumble rollers are the most intense roller on the market. Using a roller that is too soft can provide inadequate pressure while a foam roller that is too hard can cause bruising and trauma, which can result in pain and have a negative effect on your performance. Continue Reading »

If you want to buy a great power bank in India then read this guide

Are you among those who use smartphones for many hours in a day? and want to the battery of your smartphone never dies at least for the day? Then you need to buy a good power bank that has high capacity. With the advancement of technology, the usage of smartphones are also increasing. Mobile phones are now not used for only making calls or sending messages, but for variety of other purposes including surfing net, sending and receiving emails, doing office work, watching movies, listening songs and getting connected 24 hours with their friends on social media. With such high usage, the battery of smartphones does not long for more than 6-8 hours. To overcome this problem, manufacturer has created a device called power bank.

What is Power bank

A power bank is nothing but a device that can hold electric charge which can be later used to charge smartphones and tablets. Power banks are light in weight and small in size that makes it easy to carry in your bag or pocket. They consist of either lithium ion or lithium polymer batteries and are sealed in case. If you are living in India and wants to buy the top power bank in India, then you must read this guide. We will let you know how to choose the right power bank for your smartphone.

power bank IndiaPower banks come in various sizes and we buy them according to our need that is charging capacity needed for the battery.Power banks are used to charge the batteries of our smartphones and as time is passing by these power banks are becoming more and more sophisticated and are charging our batteries in lesser time ever. You might assume all power banks are much the same thing, but you would be wrong. The question is ‘how do you know which one is the right power bank for you?’ If you search on eBay, you could find a lot of different styles, different specifications of power banks. While you might think it easy to quickly grab a portable power bank from the shops, it can be a little trickier than expected. Portable power-banks are pretty standard devices designed for a single task.

  • You can get compact power banks that will charge your phone once, slightly larger portable chargers that might offer two or three charges, or high-capacity banks that can charge your phone in excess of 10 times.
  • It looks confusing, right?
  • There’s a couple things you need to look out for; obviously, price is a big deciding factor, but other aspects such as power storage and physical size, all make for a tricky decision.
  • Some, however, include a few handy extra features such as the ability to charge more than one device at a time.
  • Working out how many times a power bank will charge your phone depends on more than the mAh rating on the packaging.
  • Actually, it is not that hard, if you follow my recommendations. You can take note of this information from your package or search on the internet about your device.
  • That’s where we come in.

Choosing the right power bank in 2017

Choosing the best power bank in India is not an easy task, there are various factors and features you need to keep in mind while buying a power bank for your smartphone. This is particularly useful if you’re out and about with the family and everyone has their own smartphone, for example. Remember: When it comes to charging your gadgets, current draw is more important than capacity. Usually this information will be in battery section, which mentions the size of your device’s battery. Most smartphone-oriented battery packs output at most 1A (at 5V) over the USB port. Quick charge is another good feature to have on hand (if your mobile supports this feature), as is over-charge protection, which turns off the power bank once your device’s battery is full. Essentially, pay attention to the type of cells — Lithium-ion or Lithium-polymer — used in the power bank. Every power bank has an mAH rating – this stands for milli Ampere Hour. While this works fine for most people, some may notice that their smartphone now takes a longer time to recharge as compared to when a wall charger is used.

best power bank 2017A lightweight, mobile battery pack you can carry anywhere. They go under different names: battery packs, portable chargers, fuel banks, pocket power cells and back-up charging devices to name just a few. Li-ion is cheap and easily available. A higher rating means more capacity. This is especially true if the phone is able to accept a higher current. But whatever you call them, they all do the same thing.

Li-poly cells, on the other hand, are more expensive, but provide twice as much charge density per unit weight. Your gadgets have batteries of different capacities too, so a tablet will require a power bank with a higher capacity than a phone will for a full charge. Many recent Android smartphones have a 1.5A charging interface, and those which support Qualcomm’s Quick Charge 2.0 standard (e.g. Simply charge it up at home, throw it in your bag or your pocket, and connect it to your phone whenever it needs a quick battery boost. The problem with buying a power bank nowadays, is the question on whether they actually perform. Continue Reading »

Securing Your Home With Quality Door Locks – Checklist and Guide

There are many different locks on the market today. We are getting blasted with foreign junk locks and locking systems. Beware, these can lead you to more trouble than it is worth. I suggest either a Medeco or a Mul T Lock deadbolt on all exterrior doors. There are many different locking types. some good and some will malfunction and lock you out. Many people do not realize that the locks on their home or business is more important than they think. If you think about it, your life depends on it.

Camera systems are all good, just like alarm systems. But please listen to this. “Your first line of defense is your deadbolt lock”. You do not need a alarm to tell you that you have been robbed. And a video of it happening is good if it shows the face of who. Other than that they are just reminders of you should have gotten a better door lock. People will invest more money on a pair of tennis shoes rather than a High security deadbolt lock. They always say” I do not have nothing to steal”. Well if they think about it, What about their life, is it important?

Checklist for your front door locks

  • The first thing on any property, either residential or commercial must be checked.
  • All exterior doors must have a deadbolt lock. If you do not have a deadbolt with a bolt that is 1″ long, get one.
  • Check the frame that the bolt goes into. The frame should be solid and withstand a sharp kick. If it looks weak, you need to have it reinforced. Any door that has glass in it or next to it should have a double cylinder deadbolt. This is a lock with a key on both sides.
  • This way if someone breaks the glass, they can not reach in and unlock the door. Keep in mind fire safety when having double cylinder locks on all of your exit doors. Have a plan!!
  • Any sliding glass door must have a secondary lock installed. The standard lock is weak and can be manipulated easily.
  • Check window locks. Make sure all window locks are tight and can not be preyed open. If it looks weak, have a secondary window lock installed.
  • A peephole is a great tool, please use them. Do not open the door to strangers. Do not trust chain locks and fold over secondary door locks. When your deadbolt is unlocked, they can just kick the door open, these locks will not hold up.

Types of door locks

There are many types of door locks available in the market today. They are designed for different purpose and should be used accordingly. If you are looking for the best deadbolt locks for front doors, then you should go Medeco or Baldwin as they manufacture the best locks that are quiet difficult to pick.

Padlocks
Padlocks are the only type of lock that is typically not permanently attached to anything else. Padlocks come in a range of sizes, are free standing and portable, and are one of the most easily recognizable types of lock. A portable or detachable lock with a pivoted or sliding shackle that can be passed through a link, ring, staple, or the like. Padlocks come in two main varieties: combination and keyed. Combination locks have one or more number dials that open the lock when the correct combination is entered.

Mortise locks
This is the standard deadlock, which offers moderate protection to the main doors in your home. It’s lockable from either side and is sometimes used with a nightlatch for added security. Mortice deadlocks are one of the most common type of locks referred to in a policy. A mortice lock requires a key to both lock and open it.

Keyless locks
For convenience, remote-control locks can’t be beat. They work in a way similar to a remote lock on your car, with the code changing automatically after each entry. This ensures your safety and gives you the peace of mind that other controls will not be used to enter your home.

Knob locks
One of the most common type of door locks, knob locks are used on all kinds of doors; front door, bedroom door, garage doors or rear patio doors. These locks have knobs on both sides One side has a lock and the other side has a key hole to unlock the door.

Deadbolt locks
The deadbolt lock has a bolt that must be activated by a key or thumb turn. Quality deadbolt locks are an important safety feature on your home to prevent break-ins and keep your home secure. Schlage mechanical deadbolts are made with durability in mind. Deadbolts are thicker and heavier than spring latches, and they are not rounded or angled at the end. It offers good security because it is not spring activated and cannot be “jimmied” opened with a knife blade or credit card.

There are many different styles and models of deadbolt locks, but most are either single or double cylinder locks. Combine our wide range of unique finish and style options with our easy one-tool installation and you can give your door a stylish makeover in minutes. They are normally comprised of steel, bronze or brass, and they extend deeper into the door frame–typically about one inch–than spring latches. For this reason it is best to install deadbolt locks on solid wood, steel or fiberglass doors. You can engage a deadbolt using a key or a turn knob, or by way of an automated motor such as with a keyless device.

Bio-metric locks
Using one-of-a-kind data collected from physical or behavioral characteristics, a biometric lock allows only very particular users through any given point of entry. A biometric lock uses an optical or thermal scanner to read and memorize your fingerprint (and the fingerprints of other authorized users who you decide should have access to your home).

Tips To Find The Best Deodorant For Women in India

Sweat and odor-causing bacteria has become our common problem for very long time. It is annoying, and we hate it, but yet it still comes and disturbs our life. Well, it lasts until we get the simple solution: deodorant.

When it recently arrived years ago, there were only few people who believed those products would help us in fighting the odor-causing bacteria, but as the time goes, everyone turned into its believer. Now, other questions emerged: when there are many armpit-protection products in the market, how we can know the best product we can use?

Well, luckily, the solution is now available for you. It contains useful tips you can use to choose and buy the best protection for your armpit. Learn the secrets, keep all of them in your mind, and you will know which product you should choose for your armpit.

Secret #1: Believe the label, then the scent

Competition among antiperspirant manufacturer has never become as hot as we can see today. To win the game, sometimes all methods are necessary, including when it means they should play the trick with the product and its scent as well. Some manufacturers use chemical formula to provide the protection and the scent as well. To know more about the best deodorant for women in India, check out this website.

Well, of course, with all synthetic method, you can expect great protection for your armpit, but remember one thing: they do not as safe as your expectation hopes. Sometimes, it may irritate your skin after you use it for few times. So, if I were you, it is the label I will check for the first time. Until I am sure the substances are completely safe for my body, especially my skin, I will then think about the scent and protection I can get.

Secret #2: Live with the best

deodorant for women in IndiaIf you think you are worth for the best protection for your sweat and odor-causing bacteria, you should consider me one thing: getting the stick from a modern manufacturer will save your time. Famous manufacturers such as Swipe, Avon Candid, Arrid, Dove, Pristine Beauty, Certain Dri, Kiehls, Kiss My Face, and Avon on Duty will certainly protect your armpit against the worst nightmare of active people: sweat, odor, and bacteria. Yes, they are not perfect product, but if you want to know the reason most global population chooses these manufacturers for their armpit protection, I strongly recommend you to taking one of them. Believe me: you will never regret.

Secret #3: Two is better than one

We often get tired, even though we get the best protection stick for our armpit. Well, it is just maybe about the ‘sensation,’ ‘touches’, or the ‘scent’, but having only one stick often takes us bored. Well, that is the reason, I give you my recommendation: if you believe you are a person who easily gets bored on something, got multiple items at once. No, I do not mean you should use multiple sticks at once. I mean you should purchase not only one stick, but also two or maybe more than two. So, once you get bored with one stick, you can easily switch to another stick.

Secret #4: The protection is for your skin   

When you look for armpit protection, it is your skin you should protect, not another organ. For this reason, item you choose must work well on your skin. It means it should not bring any harm to your skin, including and especially the irritation. You must also consider how often you get sweat in a day. The more active your sweat glands, the longer protection you will need because some substances can easily wear off when they meet wet environment.

Secret #5: Indoor or outdoor?   

The more outdoor activities you take, the more active your sweat glands will work. It means there will be much sweat and bacteria under your armpit than when you choose indoor activities. I recommend to choosing the best deodorant which the manufacturer specially made for outdoor activities. Most of them come with 48-hours protection which allows you to get longer protection than regular product.

Secret #6: Keep the scent longer than normal

Well, we cannot deny the fact: people love deodorant for men or men not only because the protection we can get, but also its scent. However, the biggest problem is sometimes they cannot last for long. Well, I have a useful tip for this matter. Take as much as you think it is enough petroleum jelly and rub it on your armpit skin before you apply use the stick. Alternatively, you can use the petroleum jelly immediately after you take your bath or shower. It is the perfect time, even the best among other application times, when the jelly can easily enter your pores and make the protection lasts longer than normal.

Choosing the right deodorant

The deodorant should smell pleasant and appealing, but never overpowering or off-putting. If you’ve been using the same stick since high school, it’s probably time to make a change — like with antibiotics, the bacteria around your armpits can become immune to the formula of deodorant or antiperspirant you’re using. In general, I’m concerned about deodorant and antiperspirant because of exposure–we tend to apply these products every day and leave them on for long periods of time. When choosing a standard deodorant, pick the form and scent you like. Fragrance-free versions should really be free of any fragrances, including ones that mask the deodorant’s natural smell.

deodorant for men in India

  • And if you need extra protection, try buying a brand with a high percentage of aluminum chloride and apply it before bed.
  • Also, more of the product’s ingredients can penetrate the skin thanks to little nicks left behind after shaving.
  • Marketing makes up the differences.
  • A higher content of aluminium was found in breast tissue samples – taken from 17 women with breast cancer who had mastectomies at Wythenshawe Hospital in Manchester – near the underarm area where anti-perspirants and deodorants are applied.
  • Antiperspirants, on the other hand, stop the sweat.
  • The gel form of deodorant is just as effective as solid stick deodorant in terms of odor control and sweat protection.

If you want to save money, or don’t want any scent in particular, fill a spray bottle with rubbing alcohol and use that instead. This almost goes without saying. Commonly referred to as APs in the medical field, they are qualified to be sold as over-the-counter drugs since they contain active ingredients that form temporary plugs to prevent sweat glands from releasing moisture. This is still the second most common type of deodorant product for men.
Because alcohol handles most any consumer deodorant’s work, you don’t really need the other ingredients. While the smell of your deodorant is specific to your taste, it shouldn’t be overpowering or or-putting. The type of deodorant or antiperspirant that you choose is quite a personal choice. Gel products are usually dispersed through holes at the tip of the bottle. You’re actually ruining the fabric and it’s going to leave stains. Whenever possible, go for fragrance-free versions or those that mask the product’s natural smell. Fortunately, these days even high quality antiperspirants and deodorants are very affordable so you can mix and match or try a few before you find your prefect product. Unlike stick deodorant, gel products do not leave a white residue under the arms. Apply cologne to wherever you can feel a heart beat. Before buying your deodorant, be sure to check its active ingredients.
The particular area where you can personalize your product is with the scent. Microzeolites and extracts of tea tree oil and witch hazel tackle odor in Menscience Advanced Deodorant. Go for your wrists and your neck. Deodorants formulated using harsh ingredients are likely to cause rashes particularly if you have sensitive skin. Luckily, there are hundreds of different scents available. To neutralize odors chemically, this fragrance-free deodorant foregoes heavy scents that only mask underarm odor. It helps carry the scent better and it mixes with your own pheromones that make a scent that is unique to you. This Menscience product is also alcohol- and aluminum-free, making it a healthier choice for many. Make sure you try to apply it after a shower. Your pores will be open and your skin will absorb it making you smell better longer.

Healthy Nutrition and Fitness With Garlic – A healthy Indian guide

For a healthy nutrition and fitness with garlic we must know something more about it. Garlic (Allium sativum) is a perennial bulbous plant with a very variable height (from 20 to 70 cm approximately); the bulb of the plant consists of numerous layers of very thin leaves that surround a central layer which  encloses the so-called cloves . The best harvest time  of the bulbs is  from September to October.
The garlic probably  originated in areas located in Central Asia, and now  is cultivated throughout the world for food purposes (for seasoning of food) and for herbal purposes. It is used by all the kitchens of the Western world (primarily from the French) and  in Chinese cooking, garlic is, along with ginger, one of the most important spices:it  is widely used also  in Indian cuisine and is considered essential in Mexican and generally in all those areas belonging to South America.

A healthy nutrition and fitness with garlic,must include this plant in everyone’s eating or dieting plan. There are various kinds of garlic, that  can be traced to two main categories: garlic white tunic and garlic in a red tunic; fall under the first the  white garlic of Piacenza,the  white garlic Fucino and the  white garlic in Naples. The main differences between the white tunic and a red tunic are related to the cultivation cycle (shorter by about a month in the second), the size of the bulb (smaller in the former) and the retention time (in seconds rather short that, consequently, are more suitable for immediate consumption).

In an Egyptian papyrus of the fifteenth century BC  there is a list of  twenty-two medical uses of garlic, which is also mentioned by numerous ancient authors, including Herodotus, Varro, Ovid and Pliny.So also in the ancient time the people knew what it was a healthy nutrition and fitness with garlic. The main constituents of garlic are the essential oil and various sulfur compounds . Its characteristic and special  perfume is due to mechanical compression of the bulb that gives rise to the issue of alliin which, by interacting with the enzyme alliinase forms hydrolysis some intermediates which autocondense very rapidly and form various thiosolfinate, mainly allicin (70% approximately) .
For a healthy nutrition and fitness  with garlic, it is  is recommended use it for the treatment of many disorders. Its  for example recommended for colds, flu, ear infections, whooping cough, pharyngitis and bronchitis. Garlic is considered an excellent immunostimulant and is thought to reduce the recovery time of gastrointestinal infections.

It is traditionally used against intestinal parasites and candida vaginal. Attributed to him also antiseptic and therefore is recommended for both treat the wounds to heal calluses, warts and cutaneous viral infections. For  a healthy nutrition and fitness with garlic you must know that is also highly suggested the consumption of it as a preventive treatment for disorders like cardiovascular (atherosclerosis, hypertension, hypercholesterolemia, stroke, etc..), For which purpose it is recommended for daily use in the long term. You can find more information on health and fitness here.

Is also referred to as a chelating agent in cases of lead poisoning. Its use, however, is contraindicated in cases of acute or chronic gastritis, pregnancy (at high doses) and inflammation of mucous membranes; should abstain from the consumption of garlic (at therapeutic doses) persons who are planning a surgical intervention. In some cases, chronic exposure to pure garlic juice allergies caused by contact with allicin and allergic asthma. For the proper healthy nutrition and fitness with garlic ,It is strongly discouraged prolonged consumption of large amounts of fresh garlic or high doses of allicin supplements to those using anticoagulant and / or antiplatelet agents. Furthermore, a degree of caution in the use of garlic supplements or release of allicin is if you are taking protease inhibitor drugs, or if you use drugs non-nucleoside reverse transcriptase inhibitors, or if you take insulin.
Garlic is considered a real panacea for many diseases, but in reality you should not overdo it when it comes to the benefits arising, like many foods, it is obvious that garlic can act positively on the welfare of the organism, but use it as a real medicine is really optimistic. Recall that the pharmaceutical companies  know that it is a healthy nutrition and fitness with garlic and are very attentive to the success of herbal medicine: if something really works (see aspirin, acetylsalicylic acid), immediately (for better or for worse) the production of synthetic product in the form of medication ( not supplement form). For a healthy nutrition and fitness with garlic you must be aware of  the advantages and disadvantages when using this beautiful powerful useful plant  that mother nature gives us.

Food for fitness

food that comes from a drive-thru window, a vending machine, box, bag, or wrapper. You should take sufficient calories of energy on a daily basis and at regular intervals so that you will be able to shape your body through exercises. Building lean muscle requires a ready supply of protein for tissue repair. Recent research shows that this ruby red root veggie may be more effective at boosting energy than caffeine, or nearly anything you’ll find in the supplement aisle. If it has an ingredient list longer than A Game of Thrones, it’s probably not good for you.

As a sportsman, your body should be molded to perform at optimum levels. The more intense your efforts, the more protein you’ll need. When UK researchers asked male athletes to down either 16 ounces of organic beetroot juice or a placebo, those who gulped the real thing cycled for up to 16% longer, an effect scientists say isn’t achievable by any other known means, including training. If it started out as real food and then went through fourteen steps to get to the point where you’re about to eat it, it’s probably not good for you. The exercises that you will perform will burn lots of calories.

Carbohydrates should constitute 75 percent of a pre-workout meal, and protein should constitute 25 percent. To bolster your performance, invest in a juicer and grab some fresh beets, which are in season year-round. Get ready to start keeping track of calories and macronutrients. Hence, you should raise the intake of food proportionately. Protein must first be broken down into amino acids in order to be used by muscles to repair and build lean tissue. 1-2 hours prior to strength training, consume protein in order to have an adequate reserve for the upcoming workout.

Or look for bottled beet juice, which can be sipped straight or blended into a pre-workout smoothie. You don’t need to be meticulous, but you do need to be consistent. You should not perform workouts beyond your limit as well. The amount of protein required is based on body weight, intensity level, length of workout, and gender. If your goal is to gain muscle size and maximize strength, consume 14–18 calories per pound of your body weight. A few hours of missed sleep a night may not seem like a big deal, but it can create a noticeable sleep deficit over time. The food that you eat will be digested and the nutrients will be absorbed by the body. The muscle mass will increase. The fat on your body will vanish.

You should be guided by a qualified dietician and fitness trainer. Recent studies suggest taking in around 10-20 grams of high-quality protein within 2 hours after strength training is usually enough to jumpstart recovery and prevent muscle loss. For fat loss, go with 10–12 calories per pound. Thus, you will not be on the path of ‘trail & error’ means. Early start times in some schools also might play a role in lost sleep. Yes, these are ranges and not exact numbers—you’ll need to experiment a bit and find the number that’s right for you. You will be able to accomplish your task in an easy way. Teens who fall asleep after midnight may still have to get up early for school, meaning that they might squeeze in only 6 or 7 hours of sleep a night. Start on the lower end of the spectrum for muscle gain and the higher end for fat loss, so that changes can be made gradually, and adjust if you aren’t gaining or losing weight after two weeks. As you take nutritious food, you will get the required energy.

Is breast pump necessary for working mother

A breast pump is getting very popular with working mother who want to give their baby their own milk rather than formula or cow’s milk.  So what really is breast pump and do you need it?. A breast pump is considered as new mother’s close companion during her breastfeeding period. There are several types of breast pumps available on the market today, some are manual while others are electric. There are also single and double electric breast pump. If you are looking for best breast pump in India, then this article will surely help you in choosing the right breast pump for you.

If you want to continue breast-feeding exclusively after that, those groups say all the better. Top-end electric pumps are a popular choice for moms who return to work full-time or are frequently away from their baby and can’t nurse regularly. A manual pump is not ideal if you want to express frequently – it is usually operated by squeezing or pulling a handle, so you might need both hands, and the repetitive movements required to express a good amount of breast milk can be tiring and cramp inducing. If possible choose a breast pump that’s manufactured by a trusted brand. That’s because breast milk offers so many benefits.
These pumps are fully automatic, with variable cycling times and adjustable suction levels to help avoid nipple discomfort. A manual breast pump also may not provide sufficient stimulation nor empty your breasts as efficiently as electric ones – another reason why they’re recommended for occasional use. Branded breast pumps not only function better but have reliable product support and useful warranties included. It boosts your baby’s immune system by providing antibodies against illness, promotes brain and vision development and a healthy digestive tract, and may reduce your child’s risk of sudden infant death syndrome (SIDS). It may also reduce the risk of some diseases later in life, such as diabetes, some types of cancer, obesity, high cholesterol, and asthma. Most electric pumps are double pumps – they can do both breasts at once – but a few are single.
The Philips Avent Comfort Breast Pump is small and light with fewer parts for easy cleaning. Aside from the quality, choose a breast pump that can be easily taken apart for cleaning purposes. Breast pumps can feel like lifesavers when mom’s milk comes in. The need to express due to a premature birth, or illness in either mother or baby, could be either short-term or longer-term. And it boasts intelligent design: The neck is angled for sitting and pumping comfortably, while the included bottles and nipples are shaped more like mom to help baby switch back and forth from breast to bottle.
A clean breast pump means clean, uncontaminated breast milk. Some women have significant engorgement to the point where baby can’t possibly relieve mom of her load. Some mothers also choose to express breastmilk for their own personal reasons, on either a short-term or a longer-term basis. Bonus: you can pump right into them. Your baby can still receive the benefits of breastmilk even if you go out to work.
Also, it can be difficult for newborns to latch onto an engorged breast, so a pump can come in handy to help reduce volume and soften the breast before baby prior.ome mums prefer a manual pump because they’re cheaper, more discreet, quieter, and easily portable, so can be used if you’re at work or while you’re out. Many mothers also like to keep a small store of breastmilk in the freezer for emergencies. For a variety of reasons, some mums choose to combine breastfeeding and bottle feeding, or decide not to breastfeed at all. Partial breastfeeding is better than bottlefeeding completely, so continue to breastfeed even if you have been advised to give other foods. Others prefer the comfort and speed of an electric pump, as it will do most of the hard work for you.
Whatever your reason for expressing, it can be confusing working out the best way to express and what breast pump is best to use (if any). A typical pumping session lasts about 10 to 15 minutes a breast. Despite what formula manufacturers want us to believe, nothing is as good for your baby as breastmilk. If you sleep with your baby, he will breastfeed during the night without disturbing you. Some may be put off by the speed of an electric pump, but all the ones we tested had variable speeds, so you can start off with a gentle pumping action and then increase the suction. If you’ll be pumping at work or in other time-crunched situations, you might want to invest in an electric breast pump that allows you to pump both breasts at once.
Using a breast pump means baby can still receive all the unique benefits of breastmilk regardless of your decision. No doubt, every time I received questions about how to buy a breast pump, I could sense how desperate the mom in the other end. Electric breast pumps also come as double breast pumps – so you can express from both breasts at once and save time. A double-breast pump helps stimulate milk production while reducing pumping time by half. Nature has given you the ultimate food source for baby so why not use it?
And I came to realize, there are a lot more moms out there who need helps in buying their first, or perhaps, the second, or next breast pump. If you are planning to combine breastfeeding and bottle feeding, it is recommend that breastfeeding is well established before introducing a teat. So I thought, would it be nice if I summarize all of the questions, and turn it into a breast pump buying guide so that others can benefit from it? Nipple confusion in young babies is a common problem and can interfere with breastfeeding. Before you leave home in the morning and again when you return, breastfeed your baby. When mixed feeding, always offer the breast before giving other foods. Remember: Breastmilk is the best and most economical food for your baby.

Are mosquito repellent good for babies – Tips and Guide

For those who are frustrated in controlling pest like Mosquitoes, cockroaches and termites should try home pest control measures. Home pest control strategies that make use of natural methods are more effective at long-term eradication of pests including insects and rodents. Moreover, the use of pesticides is too risky considering that the poisonous ingredients are not just harmful to animals but to humans as well. The natural home pest control tips outlined below have been passed as effective by proponents of integrated pest management (IPM) for all sorts of homes and institutions.

Preventing Mosquitoes using Repellent

mosquito biting babyThe most annoying of all pests and insects are mosquitoes. They are tiny little insect, yet are most dangerous and hard to control. Malaria, Dengue and West Nile virus are few diseases that are spread by the mosquitoes, these diseases are quiet dangerous and could be fatal in some cases. Therefore it is very important that you protect yourself and your family from these mosquitoes. You need to keep your surroundings clean and remove all sources where there are chances of holding water. Mosquitoes need water to complete their life cycle. If you are able to remove all standing water, you may be able to control the population of mosquitoes to a great extent. You may also need mosquito repellent with DEET to prevent mosquitoes from biting you. Mosquito repellents keep mosquitoes away from you. If you small babies, then you would need mosquito repellents for babies that are designed specially for sensitive skins. You may also use natural mosquito repellent if you are allergic to synthetic repellents.

CDC recommends the use of products containing active ingredients which have been registered with the U.S. Most insect repellents contain petroleum, parabens, phthalates, and other synthetic chemicals which can irritate people with allergies or sensitive skin. Using only herbs might make mosquitoes go away for a while, maybe an hour or two. Repellents have prevented countless cases of malaria, dengue fever, encephalitis, and other mosquito-borne diseases. Environmental Protection Agency (EPA) for use as repellents applied to skin and clothing.

  • Natural repellents are free from these chemical nasties, so people who break out on exposure to most commercial products can enjoy the benefits without any negative side effects.
  • But using herbal mosquito repellent will do the same very effectively and efficiently for over 8 hours.
  • However, in recent years, concerns about the potential adverse health effects of insect repellents have increased, especially for those containing N, N-diethyl-3-methylbenzamide, also known as deet.
  • Of the products registered with the EPA, those containing DEET, picaridin, IR3535, and some oil of lemon eucalyptus and para-menthane-diol products provide longer-lasting protection.
  • What are the benefits of this you may ask.
  • With extensive research and experience and testing backing the products, herbal mosquito repellents will not disappoint, nor will they let mosquitoes bother you again.

Benefits of using natural mosquito repellent

why use mosquito repellentThis is the most effective and widely used insect repellent available. EPA registration means that EPA does not expect the product to cause adverse effects to human health or the environment when used according to the label. Well, for starters, These herbal mosquito repellents are made up of mosquito repellent herbs and a lot of tried and tested science and are the closest to perfected natural mosquito repellents you can find. With the threat of Lyme disease and West Nile virus, many feel it is important to use an insect repellent when you are outdoors or at least when you are in areas where these illnesses are prevalent.

It repels a variety of mosquitoes, chiggers, ticks, fleas, and biting flies, and an estimated 50 to 100 million people in the United States use it each year. These repellents will make sure your allergies would never act up, your kids will never get affected by chemicals that emanate from the usual chemical vaporizers that you may have been using. Commercial repellents may contain chemicals, fragrances or natural substances that can irritate sensitive skin or have an unpleasant odor. If we have cream based repellents imagine applying them on walls. You can whip up a homemade insect repellent that uses ingredients family members are not allergic or sensitive to.

It is simply not possible. The use of Cream based repellents are mostly restricted to skin. But spray based repellents can be sprayed wherever possible. There are attachments available for the nozzle of the spray bottle so that it can reach areas that earlier could not be reached.

Home Pest Control – Cleaning Up

Another very important home pest control measure is ensuring all surfaces remain clean all the time. This may be as simple as ensuring no food is left lying on the surfaces since it can attract pests from outside. Ensure that all fresh produce is checked for hangers-on before being brought into the house, especially if it comes in paper bags or boxes. Another important thing you need to know is that mice and insects are often attracted by piles of paper bags or newspapers, so you should avoid keeping them. On your yard, you want to ensure that compost piles and trash cans are stored away from the main house, and make it a tendency to remove trash from the house on a regular basis. Clean up any fallen items on your yard right away, and make it a tendency to harvest vegetables and fruits frequently.Home pest control is also about maintaining low moisture levels. Most insects are often drawn to water, so you might want to maintain low moisture levels in and around the house. Wipe out spills right away, fix leaks, and avoid leaving water sitting out. Still on point, ensure you tightly cover wells, rain barrels and such like sources of stagnant water.

In case you have a set up fireplace, you might want to have the woodpile far away from the house, and ensure it is several inches above the ground to avoid attracting insects. Never bring in firewood unless you are ready to burn it immediately. Another point to note about home pest control is to keep bark mulches away from any form of wood in and around your home. This is because they are known to attract insects such as crickets, earwigs, and termites.Why you need to Control Pests in your HomeThe reasons why home pest control measures are important are because pests Can transmit diseases, they can compromise and/or reduce on the availability of water, food or space, they can damage possessions or structures, they can cause injuries to animals and human beings, and finally because they are known to cause discomfort, annoyance, and inconvenience.

Mosquito repellent for babies

During the summer mosquitoes are a huge worry for many, because they tend to ruin the time that we spend outdoors. Effective insect repellents come in many forms, from aerosols and sprays to liquids, creams, and sticks. Apply repellents only to exposed skin or clothing, as directed on the product label. Insect repellents are important because it protects an individual from acquiring certain diseases that insects can transmit. However, if you have children, especially infants you need to pay special attention to their protection against mosquitoes, since their bodies haven’t yet developed an immunity against mosquito bites and can react pretty badly to mosquito bites.

  • And the good news: Many are safe for babies over two months old.
  • Never apply repellents under clothing.
  • Insect repellents are used to prevent dengue fever, malaria, west nile virus, lime disease and bubonic plague.
  • The American Academy of Pediatrics says that insect repellents containing deet are safe for children as young as 2 months.
  • For the under two-month set, bug repellent isn’t recommended, though you might want to consider placing insect netting around your little one’s stroller or bassinet — whatever she happens to be sitting in — for protection.
  • Never use repellents on cuts, wounds, or irritated skin.

The outdoors and pets are two of the most leading vectors for flea, fly, mosquito and tick. Bug repellents with deet come in varying strengths — some contain up to 30-percent deet. Higher concentrations of DEET don’t mean better protection; it only means that you can go longer without reapplying. Don’t allow children to handle repellent. Insect repellents are also important to avoid allergic reactions. A higher concentration of deet doesn’t mean a product is stronger, only that it lasts longer. This means a stronger exposure to the chemical. Apply the product to your own hands and then put it on the child. Insect bites can cause rashes, itchiness, hives, bruises, blisters and other severe inflammatory responses.

You’re better off using a lower-concentration spray and reapplying it more often. Avoid applying repellent to children’s hands or around their eyes and mouth. Chemical repellents should be your last resort after taking other appropriate measures. The risks of getting bitten by a tick or mosquito are FAR worse than those of using a bug spray that has DEET. Choose a repellent with no more than 10% to 30% concentration of DEET (look for N,N-diethyl-m-toluamide on the label). Use lower concentrations if kids will be outside only for an hour or two. In especially buggy areas, wear long sleeves, tuck pants into socks, and use nets over strollers and outdoor eating areas. If they’re outside longer, consider using a repellent with a higher concentration of DEET. (The higher concentration means that it will last longer.) If your kid’s going to camp this summer, you might even want to pack some mosquito netting for their bunk. And extra clean underwear.

Pregnancy Problems – From Back Pain to Toothache – Tips and Solutions

Some of the worst cases of lower back pain have been treated successfully by using the lower back pain exercises for the situation. Though the results are encouraging, you should do well to consult your physician before taking on any type of physical activities.

Exercises for lower back pain that work are especially recommended if you are well-prepared for the possibly strenuous activities that lay ahead. Stretching or warm-ups help keep the muscles flexible through out the entire planned activity.

The lower back pain exercises often include instructions on how to perform the proper stretching techniques to increase blood flow and prevent unwanted injuries. The most common stretching methods also happen to be the most effective exercises for low back pain.

lower back pain exercise during pregnancyActions to take when performing recommended stretches:

*     Warm-up. Perform low intensity level workouts like walking prior to the stretching exercises.

*     Never bounce–Bouncing during stretches may potential cause tear in muscle tissues that may leave stretch marks that tighten the muscles up when they heal, causing even the best lower back pain exercises to work less effectively.

*     Dont pull the muscles too far when you stretch. Keep it simple and safe.

*     Stretch before and after performing lower back pain exercises.

Top upper body stretching methods that can provide the best lower back pain exercises returns.

1.    Head first- always start at the neck area.

1.1    Side-2 stretch 1

*     Sit or stand in a normal position.

*     Turn head to one side slowly

*     Hold the position for five seconds then slowly turn the other way.

*     Repeat process at least three times.

1.2    Side-stretch 2

*     At the same position tilt head slowly at one side for five seconds

*     Slowly bring it to the other side.

*     Repeat process three times.

1.3    Back stretch

*     Tilt head to the front.

*      Bring your chin to you chest.

*     Hold for five seconds and repeat process at least three times.

2.    Shoulder areas

2.1    Side stretch

*     Place left palm on your right shoulder with your chin touching your upper left arm.

*     Pull the elbow with your right hand.

*     Keep it suspended for 15 seconds.

*     Repeat process with your other arm.

2.2    Front stretch

*     Bring your hands together below the waist and lock your fingers.

*     Slowly bring them up-front with your palms-out at shoulder level.

*     Hold it up for at least 20 seconds.

*     Repeat if necessary.

2.3    Shoulder roll

*     Bring your hands up to the sides at shoulder level.

*     Roll them forward slowly in a circling motion.

*     Keep it up for 10-15 seconds.

*     Repeat process on the opposite directions. Dont over-stretch.

3.    Shoulder-hip area

*     On a standing position, reach for the other arm behind the head with your left hand.

*     Grab your elbow with you right hand.

*     Slowly lean to your right until a mild stretch is felt.

*     Hold the position for at least 10 seconds,

*     Repeat process on the other direction.

4.    Back Areas- This will help the best lower back pain exercises to reach their full potential.

4.1    Middle back stretch

*     Stand in a good posture with your hands on your hips and feet set apart.

*     Slowly turn your body to the right and suspend position for 15 seconds at the farthest stretch.

*     Repeat slowly going towards the opposite direction.

4.2    Lower back stretch

*     Sit on the floor with left leg straight.

*     Bend your right leg and cross it over the other foot above knee level.

*     Bring your left elbow down against your right leg.

*     Place your right palm on the floor behind your hips.

*     Turn your head over right head along with your upper body and hold it for a maximum of 15 seconds.

*     Repeat process with your right leg straight going to the opposite direction.

5.    Head-to-toe stretch

*     Lay flat on the floor.

*     Place your hands above the head and stretch them as far as you can.

*     Stretch both feet on the opposite direction including the ankles.

 

Do not hold your breath during the whole process. The best lower back pain exercises work best when blood circulation, flexibility, joint range motions and heartbeat rates are increased.

Help For Lower Back Pains During Pregnancy

Lower back pain is a natural phenomena that every pregnant woman should expect. It is important for pregnant women to learn about them at the early stages of pregnancy. There are plenty of products that help for lower back pain during pregnancy, available on the market today. There are several reasons why the lower back hurt during pregnancy. Luckily these problems are no longer unavoidable today. Effective solutions to the problem is properly discussed in this article.

Pregnancy Pillows UK 2017Pregnant women experience obvious changes to the body that contributes to lower back pains. One logical explanation to the problem is weight gain. The massive weight build-ups are due to the swelling of the breast and the stomach area.  Different products to help stop low back pain when pregnant are available in different forms, but some may not be suitable for expecting mothers. It is important therefore, to seek medical opinions before taking on products that help for lower back pain during pregnancy.

The Lumbar area of the spine is carrying the most weight of the upper body. The accumulated punishments to the lower back will ultimately result to muscle strain. These methods of preventing lower back pains are generally recommended to everyone, but more so to pregnant women. If you can buy a good pregnancy pillow, it will certainly lower your back pain. A full body pillow gives support to your back while sleeping and hence lower your back pain. Most pregnant women are not able to sleep properly during their pregnancy especially in the last trimester.  Pregnancy pillows will provide much needed relief for pregnant woman in this time and provide a good sound sleep. We will discuss the benefits of pregnancy later in this article.

It has been said many times over that prevention is better than cure. Here are some quick tips that will help women resolve some issues with lower back pains during their pregnancies;

1.    Posture

1.1    Good sitting posture

*    Sit straight. Make sure the buttocks touch the back of the chair.

*    Place a soft cushion on the curve area of the body. A rolled-up towel will do.

*    Distribute the weight on both hips evenly.

*    Both feet should rest flat on the floor. Avoid crossing your legs.

*    Rest the elbow and arms on the chair or desk, keep them relax throughout.

*    Do not twist your hips when sitting on a swivel chair, turn the whole body instead.

*    When rising, move to the end of the chair and lift the body using both legs.

*    Do not spend more than 30 minutes in a sitting position. Walk around every once in a while.

1.2    Proper standing posture

*    Keep head straight. Make sure the ear lobes are perfectly aligned with the shoulder.

*    Bring the chest forward and draw the shoulder blades slightly backwards.

*    Stand with the knees straight. Both feet should be facing the same directions.

*    Draw the stomach in as much as far as possible. Align the buttocks with the upper body.

*    Use low-heeled shoes for support, and spread the weight evenly on both feet.

*    Avoid being fixed in a stationary position for a long time.

*    Do not twist using the hips, turn with the whole body when walking to different directions.

*    Bend the knees when picking things up. Rest your weight on the legs and grab something for support when standing back up.

When the painful sensations on your lower back somehow developed despite the precautionary measures taken, simply look for products that help for lower back pain during pregnancy to end the suffering. However, it is best to discuss these matters with a Ob-Gynecologist to avoid unwanted occurrences.

Pregnancy is a wonderful experience that defines the essence of being a woman. Unfortunately, lower back pain is a big part of that experience.  This is where products that help for lower back pain during pregnancy can be a woman’s new best friend.

Pregnancy Pillows Benefits

pregnancy pillows benefitsPregnancy body pillows are large pillows that are available in many sizes and shapes, such as the U-shaped, the wedge, the bean-shaped, and many more. Pregnancy pillows provide a bed to the changing curves of your body and offer support in certain sleeping positions. Pregnancy pillows provide adequate support for the stomach, neck, legs, shoulders and back. One of the best ways to use a full body pregnancy pillow is to put it in between your legs. Although each type of them has different benefits, it is said that the pregnancy body pillows are the most comfortable for the majority of expecting mothers. helping them to sleep well.

  • They help in making the sleeping positions comfortable especially in the later stages of pregnancy when sleeping on the back and stomach becomes difficult.
  • Women who suffer from neck and back pain can use this by lying in a half-fetal position, which is considered the best one for pregnant women.
  • In this way, it’s able to adjust with your belly and spine in order to provide them the perfect support.
  • Invest in one or more pregnancy pillows.
  • Another benefit to using a pregnancy body pillow is that you will still be able to use it after you give birth to your baby.
  • A good pregnancy pillow can relieve pressure on the spine, back and hips while improving alignment of the hip, shoulder and spine.
  • It also helps you to get rid of the aches in legs, spine, shoulders and neck.

A pregnancy pillow like the Snoozer pregnancy pillow will help support your lower back and belly, making falling asleep a lot easier. It can be used while sleeping still, but can also be used as a support for your baby while you are nursing, or even as a barrier for your child during their early years while sleeping to stop your baby from rolling over. Breastfeeding is a wonderful experience for baby and mom. When you sleep in the wrong posture, your circulation of blood is stopped, which ultimately results in severe pains in your body. If you have two you can easily roll from one to the other, or keep one upstairs and one downstairs in case you want to catch a nap during the day. These body pillows can help to relieve back pains for women who are not pregnant as well, and even men, too. It can sometimes be hard to find the perfect feeding position. Sleep deprivation during pregnancy is valid as it is one of the ways on how the body reacts to the changes it faces.

With a huge belly bulge, pregnant women don’t have many options with their sleeping position – it is either lying strictly on your sides or on your back. It is recommended for anyone needing to sleep with their feet elevated a bit than the rest of their body. A pregnancy pillow offers support for moms who are breastfeeding. However, lack of sleep lead to crankiness, irritability, mood changes, and other not-so-favorable results, and these add to the challenges you have to deal with during pregnancy. This can tire your back and shoulder muscles.

Using a pregnancy pillow is the best idea to offer enough support to your belly, back, neck, shoulder and legs. Baby can lie in a comfortable position on the pillow while mom adjusts her body to conform to the baby. Pregnancy pillows, the ones that look like giant sausages, are the answer to your sleeping problems. Pregnancy pillows provide support to the head and back, helping women sleep in half-fetal position and relieving the stress on their spine, back and hips. Since you have to sleep on your left side throughout the second and third trimester, pregnancy care will be easier if you can reap the pregnancy pillow benefits. A pregnancy pillow helps breastfeeding become a truly enjoyable experience. Putting a pillow between your knees puts too much pressure on your bottom leg and doesn’t correctly align you. A specially designed pregnancy support pillow can help alleviate the pain and pressure in the back, neck, and knees that many women experience during pregnancy. When you first start searching for pregnancy pillows, it can be difficult to imagine being comfortable while sleeping with them. It really helps during pregnancy that you have a comfortable and undisturbed sleep at night. Continue Reading »

Breakfast Ideas For Toddlers

In a morning in a perfect world, car keys would never get lost, and a nutritious, tasty breakfast would magically appear for your toddler while your neatly ironed work outfit just floats out of your closet on command.

Unfortunately, youre stuck in the world of lost car keys, wrinkled clothes and a lot of running around in the morning, but you can make nutritious breakfasts for your toddler that provide delight and help make your mornings easier, and for that you will need to come with some good breakfast ideas for toddlers. Try these great breakfast ideas for your little one to help get everyones day off to the right start!

Banana Bites

These little pancakes are easy for toddlers to hold and fun for them to eat. Cut two bananas into 1/4-inch slices, dip each one individually into pancake batter and gently shake to remove the excess. Cook each one in a skillet on medium heat until both sides are golden, which takes about one minute. Once these bites are a little cooled, theyre ready to eat! Banana bites can keep in a refrigerator for up to three days, so make them the night before to have breakfast ready to go the next morning.

Mini-Muffins

Mini-muffins are no trouble for little hands, and you can make your own for a healthier option than the pre-made ones found in stores that typically have a lot of added sugar. Blueberry tends to be a big hit, and you can also try simple pumpkin mini-muffins using spice cake mix and canned pumpkin. Make these bite-sized muffins ahead of time and freeze them until you need them.

Mini-Waffle Sandwiches

These small waffle sandwiches are great for the days you didnt have any time to prepare for. Get miniature frozen whole-grain toaster waffles from your local grocery store. Pop them in the toaster and slather on some jelly and peanut butter—or just jelly if theres an allergy concern—and youre good to go. These waffles are also thinner than full-sized ones, which means theyre the right size for toddlers to pick up on their own.

Dressed-Up Oatmeal

Oatmeal is filling, quick to make and easy for your little one to manage, but many kids balk at eating it because its a little boring. Give your toddler the chance to make oatmeal more appealing by offering some favorite toppings on it. Let your little ones choose raisins, sprinkles or another addition that is easy for them to eat and on their list of favorites.

When it comes to getting good breakfast ideas for toddlers, the key is creativity and keeping it simple so youre not struggling in the morning. Use your imagination to create more new on-the-go breakfast favorites!